Authorize is all about powerful ideas, purposeful writing, and the authors behind transformational books in business and leadership.
In this compelling episode, Ekta Capoor speaks with Rick Hughes, acclaimed counsellor, coach, and author of the book: “GET A LIFE! Creating a Successful Work-Life Balance”
Rick began his career in advertising after earning a business degree, but his true calling led him into the world of counselling and coaching. For over 25 years, he has served as the Lead Advisor for the British Association for Counselling and Psychotherapy, and most recently held the position of Head of Counselling at the University of Aberdeen, Scotland.
Rick has co-edited and authored several books on mental wellness, including:
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Employee Wellbeing Support
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The Crisis Book: Overcoming and Surviving Work-Life Challenges
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The Wellbeing Workout: How to Manage Stress and Develop Resilience
He now runs Rick Hughes Wellbeing Services, offering counselling, coaching, and mentoring to individuals and organizations looking to thrive personally and professionally.
In this interview, Rick joins us from Alford, Scotland to talk about:
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His journey from corporate life to mental health advocacy
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Why he stepped down from a prestigious university role to practice what he preaches: work-life balance
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The science and structure behind his 9 P’s and 45 component variables that make up the Wheel of Future framework in his book
📘 Get Your Copy:
“GET A LIFE! Creating a Successful Work-Life Balance”
Available on Kogan Page
This book is more than just a guide – it’s a practical toolkit to help you build balance, reduce stress, and design a life that works for you.
